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Kids, teens and their parents across the nation are preparing for a new school year, and there is no better time to start implementing some healthy lifestyle changes than now!

School supplies, snack packs and breakfast foods are among the items included in a back-to-school shopping list. Of course, all parents want what is best for their children, and they want to ensure that their kids’ kamagra growing bodies are getting enough nutrients needed to succeed. But, achieving this isn’t always as obvious or easy as it used to be.

Vitamins, minerals, and water are among the essential nutrients, while sugary, highly-processed foods, especially for breakfast, should be avoided. But as most parents have experienced, avoiding hidden sugars, processed foods and an ingredients list that includes words with more syllables than can easily be pronounced can be difficult. Especially when shopping with kids in tote!

Braving the cereal aisle can be trickiest of all. What you see and what your children see, don’t meet eye-to-eye. Watch this video to get a visual of how companies are catering their sugary treats to appeal to your kids, front and center: In Reach >>


 

Breakfast is for Champions!
Breakfast, as we all have heard, is one of the most important meals of the day. But, choosing what to eat is equally as important.

Ready-to-eat cereals are often one of the quickest and healthiest breakfasts you can make as a parent. And many are an excellent source of nutrients, however, not all cereals are created equal. There are countless brands and specific kinds that are less nutritious and more harmful

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for your kids than you might think. Peel back the colorful packaging, and what you’ll discover can be shocking!

Buyer Beware
According to a new report from Yale Rudd Center for Food Policy and Obesity, many of the cereals marketed to viagra online children provide a spoonful of sugar does generic cialis work for every three spoonfuls of cereal. Having trouble getting a visual of what this looks like? Watch this darling video to find out: How Sweet It Is >>


 

From avodart with cialis 2009 to 2012, cereal companies improved the nutrition of most cereals marketed directly to children; for example, some companies such as General Mills lowered sugar levels on their Big G kid cereals from 12 grams of sugar per serving to 10 grams of sugar or less per serving.

Need to put this into perspective?

If the cereal contains 10 grams of sugar per 1 cup serving and your child eats twice the serving—which is actually pretty easy to do—he or she would have packed in 5 teaspoons of sugar.

What’s the big deal?

According to the Yale Rudd Center for Food Policy & Obesity, most children should have no more than 15 grams of added sugars per day (added=’industry sugars’ like high-fructose corn syrup, refined sugars, etc)! So, starting off the day exceeding the allotted sugar intake for the day by breakfast, without even taking into http://onlinepharmacy-levitra.com/ account school lunches, after cialis price school snacks, juice boxes, desserts . . . well, you get the idea. It certainly explains the abundance of hyperactivity.

But don’t choose blindly and hope for the best, choose mindfully!

To find out how much sugar there is in a cereal, per serving, simply look at the “Nutrition Facts” panel of the cereal package. Ok, these facts and figures still might not mean anything to you. So let’s get simple. To figure

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out how many teaspoons of sugar are in a particular cereal, take the grams of sugar listed on the “Nutrition Facts” panel and divide the grams of sugar by 4. This will give you the number of teaspoons of sugar per serving.

Need another visual?

Check out this comparison of the nutrition content, for Reese’s Puffs and Shredded Wheat >>

As you’ll notice, being mindful of sugar content is just one component to healthy cereal selection.

Helpful Tips
Reading the nutrition label can be tricky, but here’s a good rule of thumb: cereals with fewer ingredients are often less processed and healthier all around—bonus if you can actually pronounce the words included in the ingredients and recognize what they are.

Another good rule of thumb: A healthy cereal should contain no more than 6 grams of sugar and 140 mg of sodium per serving and should contain at least 3 grams of fiber or more per serving, according to Yale Rudd Center for Food Policy and Obesity.

Check out this guide for navigating popular kids’ cereals and uncovering the facts and myths of some ‘nutrition’ claims >>

 

Once you’ve carefully selected your cereal and are ready to serve, keep a couple of things in mind to further keep calories and sugar in check:

(1)

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Check the serving size listed on the “Nutrition Facts” panel of that particular cereal to make sure you are consuming proportionately. Serving sizes range from ¾ cup to 1 ¼ cups, where 1 cup is equivalent to about the size of an adult’s fist.
(2) Select a good cereal bowl size. Kids love cereal, especially the sugary kind! The bigger the bowl, the more calories and sugar your child or teen will mindlessly pack in. Keep the bowl small and the serving size will naturally shrink too.
(3) Choose the right milk. If you’re not putting cereal in a baggie to go, you’re probably sitting down to a bowl of cereal and milk. So choose wisely. Don’t add unnecessary fat and calories by selecting a full-fat levitra dosage milk; non-fat and 1% milks are the best options. Light soy milk is an excellent alternative source of nutrients as well.
(4) Keep sugar in check. Sometimes the shock of switching to healthier cereals makes your kids want to counter by adding in sweeteners—either the zero-cal kind, like Splenda, the natural kind, like honey, or the refined kind, like white sugar—in any case, it’s all a counter-productive activity. So just keep your kids away from the viagra i kamagra alternative sources of sugars and let their pallets acclimate, they’ll get used to viagra cialis levitra trial pack it eventually!

I know, it’s a lot to take in. But, with a little research and some healthy tips to keep in mind, your house will be far healthier this school year, and hopefully less sugar-filled than needed.
Here are some of my favorite go-to health cereals you might enjoy too:

What about you? What are your favorite healthy cereals?

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