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Education Services

Tools and Tips You’ll Learn to be Healthy for Life

To live a healthy lifestyle and stay fit for life, you must first recognize the need or desire for change. Once this realization occurs and your initial Assessment complete, then the Healthy for Life process can begin.

The below Education Services are included in NutraHealthFood’s existing Program Services, however, they are also available a la carte to your organization or school to allow for custom–tailored programs. We specialize in nutrition, health and food education. So if you do not see something listed below that you would like to learn more about, please let us know; and we’ll build it into your program!

Note: All Education Services are available in English and Spanish.

Step 1 — Assessment

NutraHealthFood focuses on building a community that is Healthy for Life. The process is simple:

  • Step 1: Assessment — Identifying health concerns, problem areas and bad habits.
  • Step 2: Education — Food, nutrition and health.
  • Step 3: Modification — Energy balance.
  • Step 4: Prevention — By learning to live a well–balanced, healthy lifestyle, you will prevent the onset of chronic diseases and obesity.

Step 2 — Education

  • Chronic disease prevention
  • Macro–and Micronutrients
  • Sugar, Fat and Fiber
  • Antioxidants
  • Calorie and portion control
  • Fad myth busters
  • Healthy family cooking
  • Recipe modification

Step 3 — Modification

  • Behavior Modification
  • Goal setting
  • Moderation and balance
  • Serving size and portion control
  • Cholesterol and glucose control
  • Fast food facts
  • Dealing with picky eaters

Step 4 — Prevention

  • Kickstart–your–day breakfasts
  • Blood sugar stabilization
  • Therapeutic diet changes
  • Energy in/Energy out
  • Processed foods
  • Healthy snacks
  • Eat for inner health