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Kids, teens and their parents across the nation are preparing for a new school year, and there is no better time to start implementing some healthy lifestyle changes than now!

School supplies, snack packs and breakfast foods are among the items included in a back-to-school shopping list. Of course, all parents want what is best for their children, and they want to ensure that their kids’ kamagra growing bodies are getting enough nutrients needed to succeed. But, achieving this isn’t always as obvious or easy as it used to be.

Vitamins, minerals, and water are among the essential nutrients, while sugary, highly-processed foods, especially for breakfast, should be avoided. But as most parents have experienced, avoiding hidden sugars, processed foods and an ingredients list that includes words with more syllables than can easily be pronounced can be difficult. Especially when shopping with kids in tote!

Braving the cereal aisle can be trickiest of all. What you see and what your children see, don’t meet eye-to-eye. Watch this video to get a visual of how companies are catering their sugary treats to appeal to your kids, front and center: In Reach >>


Breakfast is for Champions!
Breakfast, as we all have heard, is one of the most important meals of the day. But, choosing what to eat is equally as important.

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In my practice as a pediatric weight management provider, focused in the Latino community, I come in contact

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It is critical for the entire family unit to acknowledge the root cause of their son’s or daughter’s obesity. Verbal comments, often with good intentions, can inflict psychological harm on children which lead to emotional eating. “Her family insisted they were doing this for her own good, but Garza believes it viagra online was destructive”.

Welcome to my Web Site!

October 6th, 2009 by Vilma Andari

Welcome to my new web site and blog!!! I have no idea what I’m getting myself into with this blog, but I hope that you’ll find it a great resource. I am constantly attending conferences, receiving certifications, reading up on the latest scientific findings and meeting with other organizations also responsible for driving the programs that help the people in our communities who need it most.

I hope to share with you my thoughts, recommendations and findings on various

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topics under a few categories I find important in the nutrition & health industry today:

  • Nutrition Education
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  • Research Findings
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