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Yet another holiday season is upon on us!


Thanksgiving marks the start to the holidays, as well as the start of when family, friends and colleagues gather around the dinner table for memorable feasts, potlucks and parties. Along with endless feasts, comes limitless consumption of calories and the

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inevitable holiday weight gain!

On average, Americans gain about one pound during the holiday season. However, for people who are overweight or obese, they are more likely to gain five pounds, according to a National Institute of Health study, “Holiday Weight Gain Slight, But May Last A Lifetime”. (1)

Mind Your Eating, With Evernote Food

November 7th, 2012 by Vilma Andari

How many times have you embarked levitra vs viagra on a journey to ‘eat healthy’ or ‘lose weight’ or anything of the sort that warrants needing to keep a food log? Whether recommended in an article in your favorite health magazine or required by your dietician/nutritionist prior to creating a meal plan, FOOD LOGS can be the death of any ‘diet’ or healthy aspiration before you’ve even set your hands on a bag of baby carrot sticks.

Many of us have been there . . . We start off energized and motivated to keep a food log in the morning of Day 1. We think, ‘I don’t cialis vs viagra eat that bad, but I can’t keep the weight off. So let me prove that it’s not what I eat that’s causing problems!’ By mid-afternoon you’ve kept a clear (and pretty healthy) log. By 3 pm, you’re starting to snack and pick at food, maybe indulge in some desserts—and you record some of your indulgences due to guilt, lack of keeping track or whatever the reason. Then, famished after a long and stressful day of work, you grab a handful of pretzels as you walk into your house and later a couple more. Then you think, ‘Do I count the broken pieces on this log too?’ And the recordings start to get a bit blurry and incomplete.

Needless to say, keeping a written record of your consumption–both food and drink–can be exhausting, demotivating and outright inaccurate.

Join in the JAM World Record 2012

September 20th, 2012 by Vilma Andari

Mark your calendars for September 27th onlinepharmacy-cialis.com at 10:00am, your local time!!!


JAMmin’ viagra dose Across America! Join in a national campaign, lead by children, for “Just A Minute.” It’s a one-minute (stop everything right where you are) workout to raise awareness about the importance of increasing physical activity on the daily basis and making it a daily habit1.

Remember when Beyonce got us moving with Let’s Move last year? Well, this year a new precedent is being set as this is the FIRST physical activity initiative lead by children. Their goal is to sign up 2 million JAMmers to participate in the day’s one-minute activity.

Curious what the routine is? The minute-long JAM World Record 2012 routine already is available online, so kamagra oral jelly cvs check it out >>

And then sign up here so that your state will win the JAM title, based on the highest number of participants.

Why do I believe in this movement?

Today’s generation engages in more sedentary activities than ever before! Despite the multiple health benefits to our body and mind from engaging in physical activity—such as building strong bones and muscles, decreasing the likelihood of developing obesity and risk factors for chronic diseases, promoting positive mental health, and possibly helping youth improve their concentration, memory and classroom behavior2—many children and adolescents do not engage in the CDC recommended one hour or more of physical activity every day.