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Mind Your Eating, With Evernote Food

November 7th, 2012 by Vilma Andari

How many times have you embarked levitra vs viagra on a journey to ‘eat healthy’ or ‘lose weight’ or anything of the sort that warrants needing to keep a food log? Whether recommended in an article in your favorite health magazine or required by your dietician/nutritionist prior to creating a meal plan, FOOD LOGS can be the death of any ‘diet’ or healthy aspiration before you’ve even set your hands on a bag of baby carrot sticks.

Many of us have been there . . . We start off energized and motivated to keep a food log in the morning of Day 1. We think, ‘I don’t cialis vs viagra eat that bad, but I can’t keep the weight off. So let me prove that it’s not what I eat that’s causing problems!’ By mid-afternoon you’ve kept a clear (and pretty healthy) log. By 3 pm, you’re starting to snack and pick at food, maybe indulge in some desserts—and you record some of your indulgences due to guilt, lack of keeping track or whatever the reason. Then, famished after a long and stressful day of work, you grab a handful of pretzels as you walk into your house and later a couple more. Then you think, ‘Do I count the broken pieces on this log too?’ And the recordings start to get a bit blurry and incomplete.

Needless to say, keeping a written record of your consumption–both food and drink–can be exhausting, demotivating and outright inaccurate.

What is happening? What is so difficult about keeping a food log? Well, one reason is because it is making you more MINDFUL of what you are consuming

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as you go through kamagra oral jelly the process of writing things down. And sometimes, facing the facts can be hard to, well, accept.

Either that or it’s just plain too much work!

So what do we suggest?

They say a photo is worth a thousand words, so why not keep a photo food log? Aside from keeping track of food, you can also help keep your food portions under control and avoid indulging in ‘portion distortion.’

To keep it really simple: If you have a camera handy, or mobile device with camera, you can easily keep track of your consumption with photos. File them in folders on your computer by day, week or month.

If you have a smartphone (iPhone or Android): Download the Evernote Food Application to

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keep a more organized and searchable food log. We LOVE this application and think it will greatly help you manage, measure and minimize your food intake (at least the kind of food you don’t want to be eating).

Watch this quick video to see how they recommend using it:

From our perspective, we think you can use the app to keep a food log, like so . . .

Need a visual? Here’s a snippet of an example of how to use the app on a work trip!

Evernote Food_FoodLog_Example

These are just some of the ways that you can use this great app to get a better sense of what you are eating and how much. It’s not easy facing reality, but a photo can’t lie (at least not one that hasn’t been manipulated). You can be as http://onlinepharmacy-kamagra.com/cheap-generic-cialis-professional.html detailed as you want when in the moment or face the facts later, either way, you can be proud that you’re taking steps in the right direction towards eating healthier.

If you’ve tried using the app or like this idea, let us know! And if you’ve found other motivational ways to keep your own food log, we’d love to hear these ideas too. viagra commercial

Learn More About Evernote Food >>

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