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Join in the JAM World Record 2012

September 20th, 2012 by Vilma Andari

Mark your calendars for September 27th onlinepharmacy-cialis.com at 10:00am, your local time!!!

Why?

JAMmin’ viagra dose Across America! Join in a national campaign, lead by children, for “Just A Minute.” It’s a one-minute (stop everything right where you are) workout to raise awareness about the importance of increasing physical activity on the daily basis and making it a daily habit1.

Remember when Beyonce got us moving with Let’s Move last year? Well, this year a new precedent is being set as this is the FIRST physical activity initiative lead by children. Their goal is to sign up 2 million JAMmers to participate in the day’s one-minute activity.

Curious what the routine is? The minute-long JAM World Record 2012 routine already is available online, so kamagra oral jelly cvs check it out >>

And then sign up here so that your state will win the JAM title, based on the highest number of participants.

Why do I believe in this movement?

Today’s generation engages in more sedentary activities than ever before! Despite the multiple health benefits to our body and mind from engaging in physical activity—such as building strong bones and muscles, decreasing the likelihood of developing obesity and risk factors for chronic diseases, promoting positive mental health, and possibly helping youth improve their concentration, memory and classroom behavior2—many children and adolescents do not engage in the CDC recommended one hour or more of physical activity every day.

I know for a fact that several of my clients who I counsel for childhood obesity only receive one or two days of physical education for only thirty minutes, per week. In fact, a recent report from the CDC states that in 2007, only 30% of 9th–12th grade students attended physical education classes every day, and in the same year, only 17% of 9th–12th grade students were physically active at least 60 minutes per day. 3 Despite this, schools are the perfect place to teach today’s youth how to be physically active for life, so we need to keep promoting children-led initiatives for increasing physical activity.

Here

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are few recommendations from the CDC’s physical activity school guidelines on how schools are an ideal setting for teaching youth how to adopt and maintain a healthy, active lifestyle:
• Give students the knowledge and skills to participate in a lifetime of physical activity.
• Encourage staff to be active. School staff and school leaders are role models for students.
• Encourage families and local groups to be involved in school-based physical activity and events.

So, let’s get JAMmin’ and support this great initiative next Thursday at 10 am! Remember, it does not matter how big or small the physical activity might

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be as long as it helps burn calories and gets your body moving. This JAM activity takes only 60 seconds, but try to incorporate at least 30 minutes of physical activity into your daily routine—it can be broken up into shorter increments throughout the day too, because even the small steps onlinepharmacy-levitra toward more physical activity make a big difference!

ABOUT JAM WORLD RECORD 2012
A National Physical Activity MOVEMENT For EVERYONE with Kids Leading
JAM World Record is a FUN campaign to rally EVERYONE to pause and take just a minute viagra side effects for a fitness break. This campaign is dedicated to raising awareness about the importance of making activity a daily habit, ensuring our kids learn healthy habits at a young age and our schools have access to quality physical education programs.

Sources:
1. http://www.preventobesity.net/inside-track-august-30-a
2. Strong WB, Malina RM, Blimkie CJ, Daniels SR, Dishman RK, Gutin B, et al. Evidence-based physical activity for school- aged youth. Journal of Pediatrics 2005;146(6):732-7.
3. http://www.cdc.gov/healthyyouth/physicalactivity/toolkit/factsheet_pa_guidelines_schools.pdf
4. National Association for Sport and Physical Education. Moving into the future: national standards for physical education, 2nd ed. Reston, VA: National Association for Sport and Physical Education; 2004.

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